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Personal, Business, Mentor, Career
Transition,
Lifestyle & Fitness, Retirement
Personal Coaching:
Through my education as well as my own life's experiences,
I have learned how to partner with my clients, get them back on track,
and work with together to achieve results they really want. This coaching
process is specialized as well as individualized to suit the specific
goals and needs of each client. The emphasis is on the relationship we
forge, and each session will always be about you,
the client.
Together in this specialized partnership, we identify areas of your
life that may be out of balance and work to bring you in alignment with
what you really want. We work on three areas for building strength: Personal,
Professional, and Physical. You decide which of these three areas you
would like to focus on. By building strength in these aspects of your
life, you will find more balance, happiness and efficiency. I am a skilled
listener and use this tool as well as many others to assist my clients
in getting the most out of their lives. My clients enter a judgment-free
zone when engaging with me and are given the space to explore possibilities
that can enhance their lives when strengthening these three areas of
their life.
Business Coaching:
I have been an entrepreneur for over 28 years. At 54 years old, I am
highly knowledgeable in small business and can offer a large contribution
in this arena. I can assist in startup business issues as well as cash
flow, management, marketing, customer service, and business retention.
I have owned and managed large amounts of real estate and can assist in
all aspects of buying, selling and financing. I have started up and managed
5 businesses and still operate three of them today. I work with CEO's,
CFO's and am currently working for two Fortune 50 companies. I am able
to offer coaching and consulting, or a combination of the two depending
on the needs of my clients. My enthusiasm and positive outlook is an asset
when clients are unable to see the glass half full. We can brainstorm
and create new ideas that will translate into more enthusiasm and greater
energy in your business. I have learned how to help people empower themselves,
be their best, and transform into their authentic selves.
Mentor Coaching:
As your mentor coach, I will guide you through the fascinating and enjoyable
journey of building your practice. We work on all aspects of coaching
together. The sessions are including but not limited to the nuts and
bolts of building a coaching practice as well as building your own personal
foundation. Some of the sessions will be practical consultation work
to make the job of starting and running your coaching practice as smooth,
easy, and quick as possible. Some of the sessions may be focused on you
and any challenges you may be facing. I am available for beginner coaches
to tap my experience in building a successful, full, and joyful practice
while making certain that the individuality of each coach and their coaching
style is honored and respected.
I have mentored dozens of coaches and have their contact information
available for a conversation that they welcome if you chose to contact
them.
Career Transition:
I am career transition specialist. From my training and personal experience
I can effectively coach in this arena. I call upon my own personal experience
to help others due to the fact that I successfully transitioned from
a small business owner/operator of 28 years to a full time life coach.
Optimally we work together to create a strategy that focuses on clarifying
your dream job or career and where you passion lies, how you can transition
with minimal stress, and fiscal sanity intact. I now have a lot of experience
in this venue and feel particularly passionate about intervening in this
arena as I personally was in need of change 7 years ago. Now I am flourishing
in this wonderful career that provides me continuous growth, learning,
and making a deep impact on others. I am also able to pay forward to
my family my deeper wisdom and calm so that we are all benefiting from
my bettering my career status. It is extremely useful to have a trained
and objective person listen for and point out your strengths and how
they can be transferred to the new career or new job. I can help the
process along and make your transition easier, quicker and more enjoyable.
Lifestyle and Fitness Coaching:
My goal is to assist my clients to achieve their health and fitness goals
and to make exercise a part of their lives forever. Whether you are
a beginning exerciser, one who has been exercising but not getting
the results you want, or you just need a boost in your program, we
can work together to reach your goals. With the correct guidance and
support, everyone can reach their goals, and everyone is a winner.
Weight loss does not have to "the goal". The goal or intention
can be "A strong, healthy, vibrant, body. Weight loss may be a
byproduct of this goal or intention.
It takes your personal commitment and consistency to achieve the results
you want. And, when the motivation is cultivated from within – you
become personally inspired and motivated to stick to your exercise program.
As partners we get on the same page and check in to hold you accountable
for sustainability of your new lifestyle.
My commitment is to be with you for every step of the process – helping
you discover what you can really do, helping you stay on track, helping
you avoid the setbacks, and basically doing anything and everything I
can to assure that you are successful.
I am also as committed to having fun as I am to getting results. In
fact, I believe that you get better results when you do have fun. When
it comes to implementing change and forming new habits though, having
a light attitude is not only desirable, it keeps you motivated and inspired.
Like life, it all how you think about it!
What you focus on expands so we do not have you weighing yourself each
day. We have you envision the body you want to have and "feel" that
you already have achieved it. By focusing on your excess weight or lack
of fitness, you get more of the same. By focusing on what it will be
like when you achieve it, and believe it is there, you will find it showing
up in your life.
Retirement:
I have worked extensively with individuals that are getting
ready to retire or are thinking about retirement. This transition can
be complex. Decisions including, what do to next, finances, and how to
make a meaningful life after a career are more easily navigated with
a trained partner. Today retirement does not necessarily mean not working.
I am skilled at helping individuals get clear on how they want to contribute
and maintaining fiscal sanity while doing so. Life balance is the key
to making a new life fun, relaxing and even challenging so one does not
grow stagnant. The introspective work of distinguishing who we are
from what we do is critical so this change is not a traumatic experience.
I have expertise in this arena and can help the individual with the
logistical, strategic, and emotional aspects of this new and exciting
phase of life.
"I work with highly functional and articulate individuals who want
to take their performance in life to the next level. We then formulate
a plan to take action to change or improve how things are. In an ongoing
coaching relationship, you are held accountable for taking steps to make
these changes sustainable". Stew Berman , PCC
Click here for a list of Frequently Asked Questions
Mission statement: “ To
connect to the heart of the PERSON and help you to achieve fundamental
change."
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